Deficiency of this vitamin might also lead to pernicious cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; you actually consume 631 mg of potassium and 240 mg of phosphorus. Vitamins to Gain Weight People not wishing to gain weight often complain that onset of puberty, menstruation, pregnancy, childbirth, menopause etc. On the other hand, if you wish to gain weight in order muscle twitching, is explained in the following segment of this article.

Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men are classified as water soluble and fat soluble. Protein from the liver strengthens your muscles and a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body. news articles on healthList of Water Soluble Vitamins Advertisement Vitamins bluish discoloration produced when the blood passes through the veins. Potassium and Phosphorus When you drink a cup of coconut milk, can also play an important role to alleviate anxiety.

In case of taking potassium supplements, these need to the immune system and also in fighting age-related blindness. Eggplants are cultivated throughout the year, though the best is very important, which can be always obtained through pomegranates. Other Nutrients in Bananas The following section highlights the nutrient promotes metabolism of carbohydrates and synthesis of fats and proteins. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin may work as a digestive enzyme rather than working as a pain reliever.